Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":11961,"date":"2014-02-02T10:05:09","date_gmt":"2014-02-02T09:05:09","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=11961"},"modified":"2014-02-02T18:01:59","modified_gmt":"2014-02-02T17:01:59","slug":"behover-vi-kosttillskott","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=11961","title":{"rendered":"Beh\u00f6ver vi kosttillskott?"},"content":{"rendered":"

$\"Piller\"$ <\/a>Kosttillskott av olika slag, i form av vitaminer, mineraler och andra \u00e4mnen, har n\u00e4rmast blivit en modesak. Ibland f\u00f6rekommer uppgifter om att de kan f\u00f6rebygga, eller bota, sjukdomar och olika risker av allehanda slag. I Sverige stoppar<\/a> vi \u00e5rligen i oss vitaminer och mineraler f\u00f6r mer \u00e4n 650 miljoner.<\/p>\n

Men en del kosttillskott g\u00f6r mer skada \u00e4n nytta, n\u00e5got som jag ber\u00e4ttat<\/a> om i flera olika<\/a> inl\u00e4gg<\/a>. Den senaste varningen<\/a> g\u00e4ller<\/a> tillskott av antioxidanter vid lungcancer.<\/p>\n

Dessutom varierar kvalitet och pris stort f\u00f6r olika kosttillskott. En nyligen genomf\u00f6rd analys<\/a> visar att vissa tillskott ger l\u00e5ngt mer omega-3 \u00e4n vad kroppen beh\u00f6ver. Andra inneh\u00e5ller knappt n\u00e5gra nyttiga fiskfetter alls. Artikeln publiceras<\/a> i flera<\/a> tidningar<\/a> och uppm\u00e4rksammas \u00e4ven i en TT-notis<\/a>.<\/p>\n

Jag \u00e4r fullst\u00e4ndigt \u00f6vertygad om att om man \u00e4ter allsidigt och lever p\u00e5 ett vanligt s\u00e4tt beh\u00f6vs inga kosttillskott. Undantag \u00e4r om tillskott ordineras av sjukv\u00e5rden. Exempelvis kan det vara klokt av gravida att \u00e4ta tillskott av folsyra, det minskar risken f\u00f6r att barnet f\u00f6ds med ryggm\u00e4rgsbr\u00e5ck.<\/p>\n

Det \u00e4r dessutom godare att f\u00e5 i oss det vi beh\u00f6ver via maten, fet fisk so lax \u00e4r betydligt godare \u00e4n omega-3-tillskott. Vi beh\u00f6ver inte lyssna p\u00e5 tillskotts-m\u00e5nglarna!<\/p>\n

Andra bloggar om: Kosttillskott<\/a>, Vitaminer<\/a>, Mineraler<\/a>, Fettsyror<\/a>, Omega-3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"