Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":1209,"date":"2008-07-27T07:46:02","date_gmt":"2008-07-27T06:46:02","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=1209"},"modified":"2008-07-27T11:09:51","modified_gmt":"2008-07-27T10:09:51","slug":"odlad-lax-fet-pa-rapsolja","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=1209","title":{"rendered":"Odlad lax fet p\u00e5 rapsolja"},"content":{"rendered":"

labit <\/a> F\u00f6r att vi ska f\u00e5 i oss de nyttiga omega-3-fetterna rekommenderas vi \u00e4ta fet fisk, till exempel lax och sill. Men en allt st\u00f6rre del av den lax vi \u00e4ter \u00e4r odlad. Fetthalten, och omega-3-halten, varierar, visar en analys<\/a> som Testfakta gjort. Halterna \u00e5terspeglar den odlade laxens \u00e4ndrade kostvanor. Resultaten publiceras i flera<\/a> tidningar<\/a>.<\/p>\n

Fetthalten varierar relativt mycket fr\u00e5n lax till lax. Skillnaderna kan bland annat bero p\u00e5 laxens \u00e5lder och storlek, men ocks\u00e5 p\u00e5 att odlarna till\u00e5ts variera fetthalten i fodret fr\u00e5n 12 till 40 procent. <\/p>\n

Laxfil\u00e9n av m\u00e4rket Royal Greenland har l\u00e4gst fetthalt, 10,5 gram fett per 100 gram fisk. Fetast \u00e4r Findus laxfil\u00e9, som inneh\u00e5ller 18,1 gram fett per 100 gram.<\/p>\n

\u00c4ven halten av Omega 3-fettsyrorna EPA och DHA skiljer sig \u00e5t mellan de olika fabrikaten.<\/p>\n

I analysen har fettsyrehalten m\u00e4tts i procent av den totala fetthalten. H\u00f6gst andel EPA och DHA tillsammans har Ica:s laxfil\u00e9, l\u00e4gst har den fr\u00e5n Compass.<\/p>\n

– Trots att Omega 3-halten har minskat med \u00e5ren finns ingen anledning till laxbojkott vid middagsbordet.<\/p>\n

Det menar Livar Fr\u00f8yland, professor vid Norges nationella fiskforskningsinstitut NIFES, som lyfter fram laxen som en bra k\u00e4lla f\u00f6r vitaminer, mineraler och proteiner. Och EPA och DHA finns det fortfarande gott om i den odlade laxen, p\u00e5pekar han f\u00f6r Testfakta.<\/p>\n

Resultat i form av tabeller finns i de l\u00e4nkade artiklarna eller hos Testfakta.<\/p>\n

Enligt artikeln finns allts\u00e5 ingen anledning att sky den odlade laxen. Men vill man ha naturligt h\u00f6ga halter av omega-3 kan man alltid \u00e4ta sill.<\/p>\n

Uppdatering<\/em>: Nu publicerar \u00e4ven DN<\/a> analysen.<\/p>\n

Andra bloggar om: Lax<\/a>, Odlad lax<\/a>, Fetthalt<\/a>, Omega-3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"