Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":1229,"date":"2008-08-03T06:28:50","date_gmt":"2008-08-03T05:28:50","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=1229"},"modified":"2008-08-03T06:28:50","modified_gmt":"2008-08-03T05:28:50","slug":"tappa-kilon-med-stadig-frukost","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=1229","title":{"rendered":"Tappa kilon med stadig frukost"},"content":{"rendered":"

Den som vill g\u00e5 ner i vikt b\u00f6r starta dagen med en rej\u00e4l frukost. En amerikansk studie visar att kvinnor som bantade enligt storfrukostmetoden tappade betydligt mer i vikt \u00e4n de som h\u00f6ll en traditionell l\u00e5gkolhydratdiet, ber\u00e4ttar TT<\/a>.<\/p>\n

I studien, som presenterades p\u00e5 en l\u00e4karkonferens i San Francisco nyligen fick 48 \u00f6verviktiga kvinnor \u00e4ta 1 240 kilokalorier per dag, varav h\u00e4lften ingick i en rej\u00e4l och varierad frukost. En grupp p\u00e5 46 kvinnor fick \u00e4ta 1 085 kilokalorier, men f\u00f6r dem var frukosten dagens minsta m\u00e5l.<\/p>\n

Efter fyra m\u00e5nade hade den senare gruppen i snitt tappat 12,7 kilo, medan storfrukostgruppen bara f\u00f6rlorat 9,5 kilo. Men efter ytterligare fyra m\u00e5nader hade frukostbantarna tappat totalt 17 kilo, medan de som bantade med l\u00e5gkolhydratdieten g\u00e5tt upp igen, och sammanlagt bara hade f\u00f6rlorat 4,5 kilo i snitt.<\/p>\n

– Den som \u00e4ter frukost blir mindre hungrig under dagen och \u00e4ter d\u00e4rf\u00f6r totalt sett mindre. Det \u00e4r ett tydligt m\u00f6nster att frukost\u00e4tare \u00e4r smalare medan frukostskippare och kv\u00e4lls\u00e4tare \u00e4r mer \u00f6verviktiga, s\u00e4ger Maria Lennern\u00e4s, professor i mat och m\u00e5ltidskunskap vid h\u00f6gskolan i Kristianstad, enligt TT.<\/p>\n

Jag har alltid trott att det \u00e4r bra med en ordentlig frukost, \u00e4ven f\u00f6r bilringarna. Men n\u00e4r jag sitter och funderar \u00f6ver forskarnas resultat sl\u00e5r mig en annan tanke. I m\u00e5nga Medelhavsl\u00e4nder \u00e4ter man en ganska minimal frukost, \u00e4nd\u00e5 ser man f\u00e5 \u00f6verviktiga d\u00e4r. Frukosten kan allts\u00e5 inte vara hela f\u00f6rklaringen.<\/p>\n

Andra bloggar om: Frukost<\/a>, Kroppsvikt<\/a>, Bantning<\/a>, \u00d6vervikt<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Den som vill g\u00e5 ner i vikt b\u00f6r starta dagen med en rej\u00e4l frukost. En amerikansk studie visar att kvinnor som bantade enligt storfrukostmetoden tappade betydligt mer i vikt \u00e4n de som h\u00f6ll en traditionell l\u00e5gkolhydratdiet, ber\u00e4ttar TT. I studien, som presenterades p\u00e5 en l\u00e4karkonferens i San Francisco nyligen fick 48 \u00f6verviktiga kvinnor \u00e4ta 1 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/1229"}],"collection":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1229"}],"version-history":[{"count":0,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions"}],"wp:attachment":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}