Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":1760,"date":"2008-11-02T06:30:16","date_gmt":"2008-11-02T05:30:16","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=1760"},"modified":"2008-10-31T07:03:18","modified_gmt":"2008-10-31T06:03:18","slug":"energidryck-%e2%80%93-sockerbomb-med-tveksam-effekt","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=1760","title":{"rendered":"Energidryck – Sockerbomb med tveksam effekt"},"content":{"rendered":"

De f\u00f6rknippas med en aktiv och sportig livsstil. Men de inneh\u00e5ller fler kalorier \u00e4n vanlig l\u00e4sk och det finns fr\u00e5getecken kring deras h\u00e4lsoeffekter. GP har granskat<\/a> utbudet av energidryck.<\/p>\n

Energidryck \u00e4r enkelt uttryckt l\u00e4sk med koffein. Det \u00e4r d\u00e4rf\u00f6r den \u00e4r uppiggande. De flesta sorter inneh\u00e5ller ocks\u00e5 \u00e4mnet taurin samt glukoronolakton – som \u00e4r sl\u00e4kt med druvsocker – och B-vitaminer.<\/p>\n

Och visst ger dryckerna energi, f\u00f6r de \u00e4r rej\u00e4lt sockrade. En burk inneh\u00e5ller i regel motsvarande sju sockerbitar.
\nRed Bull som \u00e4r den mest s\u00e5lda sorten ger 45 kilokalorier (kcal) per deciliter, mer \u00e4n Coca-Cola som har 42 kcal.<\/p>\n

Konkurrenterna Battery och Burn \u00e4r v\u00e4rre, med 50 respektive 61 kcal per deciliter.<\/p>\n

N\u00e4r det g\u00e4ller andra p\u00e5st\u00e5dda f\u00f6rdelar g\u00e5r \u00e5sikterna is\u00e4r. Flera svenska experter \u00e4r skeptiska. Bed\u00f6mningsn\u00e4mnden f\u00f6r kost-h\u00e4lsainformation har sagt att studierna inte \u00e4r tillr\u00e4ckligt vetenskapligt granskade. Och l\u00e4karen Mikael Lehtihet, som har synat energidryckerna, \u00e4r m\u00e5ttligt imponerad.<\/p>\n

– De h\u00e4nvisar till en enda studie som st\u00f6d f\u00f6r att prestationsf\u00f6rm\u00e5gan skulle h\u00f6jas. Men det \u00e4r en rent teoretisk studie och de \u00f6vertolkar den, s\u00e4ger han.<\/p>\n

Dietisten Jannette Vera f\u00e5r ofta fr\u00e5gor om energidrycker. Hennes svar \u00e4r enkelt:<\/p>\n

– De beh\u00f6vs inte. Blandningen av socker och tillsatser \u00e4r helt on\u00f6dig vid vanlig tr\u00e4ning som gympa eller spinningpass. Det \u00e4r b\u00e4ttre att ta en banan eller en kopp kaffe, s\u00e4ger hon till GP.<\/p>\n

\u00c4ven Livsmedelsverket har reagerat, d\u00e5 g\u00e4ller det koffeininneh\u00e5llet. Det finns f\u00f6r f\u00e5 bra studier av hur barn och ungdomar p\u00e5verkas av koffein. Det visar en ny rapport fr\u00e5n nordiska ministerr\u00e5det, skriver verket i ett pressmeddelande<\/a>.<\/p>\n

– Det \u00e4r viktigt att \u00f6ka kunskapen om vilka effekter koffein kan ha p\u00e5 barn och ungdomar, s\u00e4ger Helena Hallstr\u00f6m, toxikolog p\u00e5 Livsmedelsverket.<\/p>\n

Andra bloggar om: Energidryck<\/a>, Socker<\/a>, Koffein<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

De f\u00f6rknippas med en aktiv och sportig livsstil. Men de inneh\u00e5ller fler kalorier \u00e4n vanlig l\u00e4sk och det finns fr\u00e5getecken kring deras h\u00e4lsoeffekter. GP har granskat utbudet av energidryck. Energidryck \u00e4r enkelt uttryckt l\u00e4sk med koffein. Det \u00e4r d\u00e4rf\u00f6r den \u00e4r uppiggande. De flesta sorter inneh\u00e5ller ocks\u00e5 \u00e4mnet taurin samt glukoronolakton – som \u00e4r sl\u00e4kt […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,22],"tags":[],"_links":{"self":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/1760"}],"collection":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1760"}],"version-history":[{"count":2,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions"}],"predecessor-version":[{"id":1762,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions\/1762"}],"wp:attachment":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}