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$\"\"$ <\/a> M\u00e5nga har en \u201do\u00f6vertr\u00e4ffad\u201d favoritdiet som de kan sv\u00e4ra p\u00e5, GI, Atkins och s\u00e5 vidare. Dietkriget har n\u00e4stan religi\u00f6sa inslag, och blogginl\u00e4gg om dieter f\u00e5r alltid m\u00e5nga l\u00e4sare och kommentarer.<\/p>\n

Men nu kanske kriget kan sluta i vapenvila. Alla dieter \u00e4r lika bra, eller d\u00e5liga, ber\u00e4ttar DN i en artikel<\/a>.<\/p>\n

Det kvittar vilken diet du v\u00e4ljer f\u00f6r att g\u00e5 ner i vikt. Huvudsaken \u00e4r att du f\u00e5r professionell r\u00e5dgivning och h\u00e5ller fast vid kosten under l\u00e5ng tid, visar den hittills st\u00f6rsta bantningsstudien.<\/p>\n

Forskarna skriver i studien, som har publicerats i medicintidskriften The New England Journal of Medicine, att de testade dieterna leder till viktminskning, oavsett m\u00e4ngd kolhydrater, fett och protein. Kosten leder till att man f\u00e5r i sig f\u00e4rre kalorier och det g\u00f6r att man g\u00e5r ner i vikt.<\/p>\n

– Det \u00e4r \u00e4nd\u00e5 ett misslyckande f\u00f6r dieterna. Deltagarna var v\u00e4lutbildade och hade f\u00e5tt j\u00e4ttebra f\u00f6ruts\u00e4ttningar. \u00c4nd\u00e5 gick de inte ner mer i vikt, s\u00e4ger Martijn Katan, som \u00e4r professor i h\u00e4lsovetenskap vid Vrie-universitetet i Amsterdam till DN.<\/p>\n

Det ger mig m\u00f6jlighet att rasta min gamla k\u00e4pph\u00e4st – det finns bara ett s\u00e4tt att g\u00e5 ner i vikt; \u00e4t mindre, motionera mer!<\/p>\n

Andra bloggar om: Diet<\/a>, Atkins<\/a>, GI-diet<\/a>, Forskning<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"