Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":555,"date":"2007-11-11T05:34:33","date_gmt":"2007-11-11T04:34:33","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=555"},"modified":"2007-11-11T05:34:33","modified_gmt":"2007-11-11T04:34:33","slug":"fullkorn-%e2%80%93-bra-for-stora-men-ger-magknip-for-sma","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=555","title":{"rendered":"Fullkorn – bra f\u00f6r stora men ger magknip f\u00f6r sm\u00e5"},"content":{"rendered":"

vete<\/a>En daglig portion av fullkornsflingor minskar risken f\u00f6r hj\u00e4rtsvikt med 29 procent. Det visar ny stor amerikansk studie omfattande drygt 20 000 m\u00e4n enligt en artikel <\/a>i SvD.<\/p>\n

Efter att ha r\u00e4knat bort v\u00e4lk\u00e4nda riskfaktorer som \u00e5lder, r\u00f6kning, vitaminintag, tr\u00e4ning och alkoholkonsumtion, fann forskarna att tv\u00e5 till sex portioner av fullkornsflingor i veckan minskade risken f\u00f6r hj\u00e4rtsvikt med 21 procent. De som \u00e5t fullkornsflingor en g\u00e5ng om dagen eller oftare minskade risken med 29 procent.<\/p>\n

Riskminskningen g\u00e4ller bara f\u00f6r rena fullkornsprodukter, allts\u00e5 inte f\u00f6r f\u00f6r\u00e4dlade eller raffinerade varor.<\/p>\n

Det \u00e4r k\u00e4nt sedan tidigare att fullkornsprodukter kan ha en positiv inverkan p\u00e5 h\u00f6gt blodtryck och h\u00f6ga blodfetter. De minskar ocks\u00e5 risken f\u00f6r hj\u00e4rtinfarkt och f\u00f6rl\u00e4nger m\u00e4ttnadsk\u00e4nslan vilket motverkar risken f\u00f6r \u00f6vervikt och diabetes, enligt SvD.<\/p>\n

Men DN:s barnsajt Allt om barn h\u00f6jer ett<\/a> varnande finger n\u00e4r det g\u00e4ller det popul\u00e4ra fullkornet. ”Fullkorn \u00e4r inte alls bra f\u00f6r de allra minsta barnen”, menar kostexperten Zarah \u00d6berg.<\/p>\n

– Sm\u00e5 barn har ett outvecklat tarmssytem. Det fungerar ungef\u00e4r som n\u00e4r vi vuxna har magsjuka, det vill s\u00e4ga att maten passerar snabbt genom kroppen. N\u00e4r vi \u00e4r magsjuka rekommenderas vi l\u00e4ttsm\u00e4lt mat s\u00e5som ris, kost fisk och kokade gr\u00f6nsaker f\u00f6r att vara skonsamma mot mage och tarm. Samma sak sker n\u00e4r barn \u00e4ter fullkorn. Kroppen hinner inte bryta ner fullkornet. Fullkornet kan till och med orsaka skador i tarmarna. Barnet kan ocks\u00e5 f\u00e5 magont och diarr\u00e9er.<\/p>\n

– Undvik fullkornsprodukter till barn under tv\u00e5 \u00e5r och reglera intaget f\u00f6r de st\u00f6rre barnen. Till exempel h\u00e4lften vanlig pasta och h\u00e4lften fullkornspasta till barn mellan tv\u00e5 och tio \u00e5r. Fibrer fr\u00e5n frukt, gr\u00f6nsaker, gryn och finmalda mj\u00f6lsorter \u00e4r ingen fara. \u00c4ven v\u00e4lling som \u00e4r finmald \u00e4r okej, s\u00e4ger hon till Allt om Barn.<\/p>\n

Andra bloggar om: Fullkorn<\/a>, Hj\u00e4rt- och k\u00e4rlsjukdom<\/a>, Barn<\/a>, Magknip<\/a>, Diarr\u00e9er<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En daglig portion av fullkornsflingor minskar risken f\u00f6r hj\u00e4rtsvikt med 29 procent. Det visar ny stor amerikansk studie omfattande drygt 20 000 m\u00e4n enligt en artikel i SvD. Efter att ha r\u00e4knat bort v\u00e4lk\u00e4nda riskfaktorer som \u00e5lder, r\u00f6kning, vitaminintag, tr\u00e4ning och alkoholkonsumtion, fann forskarna att tv\u00e5 till sex portioner av fullkornsflingor i veckan minskade risken […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28,38,13,22],"tags":[],"_links":{"self":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/555"}],"collection":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=555"}],"version-history":[{"count":0,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions"}],"wp:attachment":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}