Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":580,"date":"2007-11-22T13:42:27","date_gmt":"2007-11-22T12:42:27","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=580"},"modified":"2007-11-22T13:42:27","modified_gmt":"2007-11-22T12:42:27","slug":"fisk-ar-bra-for-minnet","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=580","title":{"rendered":"Fisk \u00e4r bra f\u00f6r minnet"},"content":{"rendered":"

Fiskr\u00e4tt<\/a>Den som f\u00f6ljer min blogg har knappast kunnat undg\u00e5 att l\u00e4gga m\u00e4rke till vad som \u00e4r min favoritmat – fisk. Som alla entusiaster s\u00f6ker jag allt som st\u00f6djer min tes, och nu kommer ytterligare en unders\u00f6kning som visar nyttan med fisk. Svt rapporterar om nyheten<\/a>, men \u00e4ven SvD har en artikel <\/a>om unders\u00f6kningen fr\u00e5n TT-Reuters.<\/p>\n

\u00c4ldre personer som \u00e4ter fisk ofta bevarar minne, rumsuppfattning och uppm\u00e4rksamhet b\u00e4ttre, visar en studie i Norge med drygt 2.000 kvinnor och m\u00e4n mellan 70 och 74 \u00e5r.<\/p>\n

Effekten \u00f6kar ju mer fisk de \u00e4ldre \u00e4ter, upp till en gr\u00e4ns p\u00e5 80 gram per dag, enligt rapporten i American Journal of Clinical Nutrition.<\/p>\n

Personerna i studien fick genomg\u00e5 sex s\u00e5 kallade kognitiva test. De som ofta \u00e5t fet eller mager fisk fick b\u00e4ttre resultat i fem funktionstest \u00e4n dem som inte \u00e5t f\u00e4rsk fisk. Att \u00e4ven mager fisk ger samma effekt f\u00f6rv\u00e5nade forskarna, enligt Svt.<\/p>\n

– Vi beh\u00f6ver veta vilka komponenter i fisken som \u00e4r betydelsefulla, s\u00e4ger studiens huvudf\u00f6rfattare David Smith vid Oxforduniversitetet till nyhetsbyr\u00e5n Reuters.<\/p>\n

– Eftersom vi kom fram till att mager fisk var lika bra som fet, s\u00e5 \u00e4r det kanske inte bara omega-3-fettsyror som ger kognitiva f\u00f6rdelar, s\u00e4ger David Smith.<\/p>\n

Min mormor, som blev 100 \u00e5r, hade \u00e4tit mycket fisk i sitt liv. Det var kanske d\u00e4rf\u00f6r hon hela livet var fullst\u00e4ndigt klar i knoppen. P\u00e5 mig verkar det inte hj\u00e4lpa, minnet har alltid varit halvtaskigt.<\/p>\n

De f\u00e5r nog bli fisk i kv\u00e4ll, den h\u00e4r veckan har jag bara \u00e4tit det tv\u00e5 g\u00e5nger. Hoppas det hj\u00e4lper!<\/p>\n

Andra bloggar om: Fisk<\/a>, Minne<\/a>, Kognition<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Den som f\u00f6ljer min blogg har knappast kunnat undg\u00e5 att l\u00e4gga m\u00e4rke till vad som \u00e4r min favoritmat – fisk. Som alla entusiaster s\u00f6ker jag allt som st\u00f6djer min tes, och nu kommer ytterligare en unders\u00f6kning som visar nyttan med fisk. Svt rapporterar om nyheten, men \u00e4ven SvD har en artikel om unders\u00f6kningen fr\u00e5n TT-Reuters. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,22],"tags":[],"_links":{"self":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/580"}],"collection":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=580"}],"version-history":[{"count":0,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/580\/revisions"}],"wp:attachment":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}