Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":7393,"date":"2010-09-10T10:49:30","date_gmt":"2010-09-10T08:49:30","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=7393"},"modified":"2010-10-20T07:48:28","modified_gmt":"2010-10-20T05:48:28","slug":"nordisk-mat-inte-tokig-for-halsan","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=7393","title":{"rendered":"Nordisk mat inte tokig f\u00f6r h\u00e4lsan"},"content":{"rendered":"

\"Fiskr\u00e4tt\" Det har tjatats mycket om medelhavsmat och h\u00e4lsa de senaste \u00e5ren. Det har snarast l\u00e5\u00a8tit som om vi m\u00e5ste g\u00e5 \u00f6ver till den maten f\u00f6r att leva sunt. <\/p>\n

Men modern, nordisk kost med lax, havre, \u00e4pplen och rapsolja kan s\u00e4nka vikten och vara lika bra f\u00f6r h\u00e4lsan som den ber\u00f6mda medelhavsmaten. Det visar nu Uppsalaforskare i en studie som presenterats p\u00e5 L\u00e4kartidningens livsstilssymposium, l\u00e4ser jag<\/a> i DN.<\/p>\n

Forskargruppen utgick fr\u00e5n medelhavskosten, men bytte ut vissa komponenter mot nordiska motsvarigheter. Exempelvis byttes olivolja mot rapsolja. De som f\u00f6ljde den nya kosten fick en kraftig f\u00f6rb\u00e4ttring av sina blodfetter (kolesterol), s\u00e4nkt blodtryck och f\u00f6rb\u00e4ttrad insulink\u00e4nslighet.<\/p>\n

– Kosten hade n\u00e4stan lika bra effekt p\u00e5 blodfetterna som de kolesterols\u00e4nkande l\u00e4kemedlen statiner. Det h\u00e4r \u00e4r Mat som vi har \u00e4tit i generationer i Norden och vi \u00e4r troligen genetiskt anpassade f\u00f6r den. Om fler \u00e5t s\u00e5 h\u00e4r skulle f\u00e4rre drabbas av hj\u00e4rtinfarkt och typ 2-diabetes, s\u00e4ger Ulf Ris\u00e9rus, som \u00e4r docent i klinisk nutrition och metabolism vid Uppsala universitet, till DN.<\/p>\n

Jag k\u00e4nner mig inte speciellt f\u00f6rv\u00e5nad. Vi har mycket mat som \u00e4r b\u00e5de god och h\u00e4lsosam. Jag t\u00e4nker till exempel p\u00e5 r\u00e5varor som lax, rotfrukter och frukt. Vid Medelhavet kan du dessutom inte plocka nyttigheter som bl\u00e5b\u00e4r, lingon, hjortron och havtorn. Jag har sv\u00e5rt att f\u00f6rst\u00e5 varf\u00f6r Medelhavsl\u00e4ndernas motsvarighet skulle vara b\u00e4ttre.<\/p>\n

Uppdatering<\/em>: S\u00e5 sm\u00e5ningom kom \u00e4ven GP med en artikel<\/a> om Uppsalaforskningen.<\/p>\n

Andra bloggar om: Medelhavsmat<\/a>, H\u00e4lsa<\/a>, Mat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Det har tjatats mycket om medelhavsmat och h\u00e4lsa de senaste \u00e5ren. Det har snarast l\u00e5\u00a8tit som om vi m\u00e5ste g\u00e5 \u00f6ver till den maten f\u00f6r att leva sunt. Men modern, nordisk kost med lax, havre, \u00e4pplen och rapsolja kan s\u00e4nka vikten och vara lika bra f\u00f6r h\u00e4lsan som den ber\u00f6mda medelhavsmaten. Det visar nu Uppsalaforskare […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,29],"tags":[],"_links":{"self":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/7393"}],"collection":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7393"}],"version-history":[{"count":5,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/7393\/revisions"}],"predecessor-version":[{"id":7744,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/7393\/revisions\/7744"}],"wp:attachment":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7393"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}