Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":801,"date":"2008-02-07T19:36:41","date_gmt":"2008-02-07T18:36:41","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=801"},"modified":"2008-02-07T19:36:41","modified_gmt":"2008-02-07T18:36:41","slug":"riskfyllt-med-vegetariskt-at-barn","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=801","title":{"rendered":"Riskfyllt med vegetariskt \u00e5t barn"},"content":{"rendered":"

mor\u00f6tter<\/a>M\u00e5nga vegetarianer l\u00e5ter \u00e4ven sina barn \u00e4ta vegetarisk kost. Kan man sin n\u00e4ringsl\u00e4ra fungerar det utm\u00e4rkt. <\/p>\n

– Men i v\u00e4rsta fall kan barnen drabbas av utvecklingsst\u00f6rning eller neurologiska skador, s\u00e4ger Sara Ask, barndietist vid Karolinska universitetssjukhuset, Huddinge till Bonniers barnsajt<\/a> Allt om barn.<\/p>\n

Att f\u00f6r\u00e4ldrar v\u00e4ljer att ge vegetarisk kost till sina barn redan tidigt \u00e4r numera ganska vanligt.<\/p>\n

– F\u00f6r erfarna vegetarianer \u00e4r detta oftast inget problem, s\u00e4ger barndietisten Sara Ask. Men det \u00e4r viktigt att de sm\u00e5 barnen f\u00e5r forts\u00e4tta att \u00e4ta j\u00e4rnberikad v\u00e4lling eller gr\u00f6t.<\/p>\n

Sara Ask p\u00e5pekar ocks\u00e5 hur viktigt det \u00e4r att inte bara plocka bort k\u00f6ttet ur kosten utan att samtidigt ers\u00e4tta det med andra proteinrika livsmedel, som olika typer av baljv\u00e4xter.<\/p>\n

– Barnen ska ocks\u00e5 forts\u00e4tta att dricka mj\u00f6lk, som ger kalcium, vitamin D och B12. B12 och D-vitamin finns inte i n\u00e5gra vegetabilier, s\u00e4ger Sara Ask.<\/p>\n

Om man inte \u00e4ter fisk b\u00f6r man \u00e4ven anv\u00e4nda rapsolja i matlagningen, eftersom det inneh\u00e5ller mycket omega 3, skriver barnsajten.<\/p>\n

Sj\u00e4lv har jag h\u00f6rt barnl\u00e4kare ber\u00e4tta om f\u00f6rf\u00e4rande fall av undern\u00e4ring, n\u00e4r f\u00f6r\u00e4ldrar av ideologiska sk\u00e4l tyckte att barnen skulle bli vegetarianer, eller i allra v\u00e4rsta fall – veganer.<\/p>\n

\u00c4ter du \u00e4ter en extrem diet, till exempel vegetarisk, m\u00e5ste du i princip ha en dietistexamen f\u00f6r att veta vad du g\u00f6r, och inte riskera din h\u00e4lsa. L\u00e5ter du bli \u00e4r det sj\u00e4lvvalt, och ditt problem.<\/p>\n

Men tvingar du ditt barn till en extrem diet, och inte vet vad du g\u00f6r, \u00e4r du i mina \u00f6gon brottslig. Barnet kan f\u00e5 skador f\u00f6r resten av livet.<\/p>\n

Andra bloggar om: Vegetarianer<\/a>, Veganer<\/a>, Vegetarisk kost<\/a>, Vegankost<\/a>, Barn<\/a>, H\u00e4lsa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e5nga vegetarianer l\u00e5ter \u00e4ven sina barn \u00e4ta vegetarisk kost. Kan man sin n\u00e4ringsl\u00e4ra fungerar det utm\u00e4rkt. – Men i v\u00e4rsta fall kan barnen drabbas av utvecklingsst\u00f6rning eller neurologiska skador, s\u00e4ger Sara Ask, barndietist vid Karolinska universitetssjukhuset, Huddinge till Bonniers barnsajt Allt om barn. Att f\u00f6r\u00e4ldrar v\u00e4ljer att ge vegetarisk kost till sina barn redan tidigt […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28,13,22],"tags":[],"_links":{"self":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/801"}],"collection":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801"}],"version-history":[{"count":0,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions"}],"wp:attachment":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}