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{"id":9019,"date":"2011-04-21T08:23:59","date_gmt":"2011-04-21T06:23:59","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=9019"},"modified":"2011-04-23T07:30:18","modified_gmt":"2011-04-23T05:30:18","slug":"mycket-hokus-pokus-for-kosttillskott","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=9019","title":{"rendered":"Mycket hokus-pokus f\u00f6r kosttillskott"},"content":{"rendered":"<p>Vi omges dagligen av olika p\u00e5st\u00e5enden om de h\u00e4lsobringande eller prestationsh\u00f6jande effekterna av olika \u00e4mnen i mat eller h\u00e4lsokost. Men f\u00e5 p\u00e5st\u00e5enden visar sig h\u00e5lla f\u00f6r en granskning. Det visar den fortsatta granskningen som g\u00f6rs av EU-organet f\u00f6r livsmedelss\u00e4kerhet, Efsa, ber\u00e4ttar Livsmedelsverket i ett <a href=\"http:\/\/www.slv.se\/sv\/grupp3\/Nyheter-och-press\/Nyheter1\/Manga-amnen-i-kosttillskott-har-ingen-dokumenterad-halsoeffekt\/\">pressmeddelande<\/a>.<\/p>\n<p>Jag har tidigare <a href=\"http:\/\/konsumenter.se\/blogg\/?p=7841\">ber\u00e4ttat<\/a> om delresultat fr\u00e5n granskningen, som ska vara klar i \u00e5r. Den h\u00e4r g\u00e5ngen har ytterligare 442 p\u00e5st\u00e5enden granskats, och f\u00e5 f\u00e5r godk\u00e4nt.<\/p>\n<p>H\u00e4r \u00e4r de som f\u00e5tt godk\u00e4nt:<\/p>\n<p>\u2022 Antioxidanter i olivolja skyddar kroppens celler mot oxidativ stress.<\/p>\n<p>\u2022 Koffein vid en m\u00e4ngd av 3-4 mg koffein per kg kroppsvikt ger \u00f6kad vakenhet och prestation. Det motsvarar cirka tv\u00e5 koppar kaffe. Studierna g\u00e4ller bara f\u00f6r vuxna.<\/p>\n<p>\u2022 Byte av m\u00e4ttade fettsyror mot om\u00e4ttade fettsyror kan normalisera kolesterolv\u00e4rden. Det g\u00e4ller f\u00f6r livsmedel med h\u00f6g halt om\u00e4ttade fettsyror som olivolja, majsolja, jordn\u00f6tsolja, rapsolja och valn\u00f6tter.<\/p>\n<p>Granskningen \u00e4r bra eftersom skogen av ogr\u00e4s bland p\u00e5st\u00e5endena rensas bort. Det \u00e4r nog bara kosmetikabranschen som kan t\u00e4vla med livsmedelsbranschen n\u00e4r det g\u00e4ller odokumenterade p\u00e5st\u00e5enden.<\/p>\n<p><em>Uppdatering<\/em>: De flesta h\u00e4lsop\u00e5st\u00e5enden kring kostfibrer kan komma att f\u00f6rbjudas, <a href=\"http:\/\/www.svd.se\/nyheter\/inrikes\/halsoreklam-for-fibrer-kan-forbjudas_6111369.svd\">p\u00e5st\u00e5r<\/a> SvD och kopplar detta till ny <a href=\"http:\/\/www.svd.se\/nyheter\/inrikes\/halsoreklam-for-fibrer-kan-forbjudas_6111369.svd\">forskning<\/a> kring tillsatta fibrer som visar att de saknar h\u00e4lsoeffekt.<\/p>\n<p>Andra bloggar om: <a href=\"http:\/\/bloggar.se\/om\/Efsa\" rel=\"tag\">Efsa<\/a>, <a href=\"http:\/\/bloggar.se\/om\/Livsmedelsverket\" rel=\"tag\">Livsmedelsverket<\/a>, <a href=\"http:\/\/bloggar.se\/om\/Livsmedel\" rel=\"tag\">Livsmedel<\/a>, <a href=\"http:\/\/bloggar.se\/om\/H%E4lsop%E5st%E5enden\" rel=\"tag\">H\u00e4lsop\u00e5st\u00e5enden<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi omges dagligen av olika p\u00e5st\u00e5enden om de h\u00e4lsobringande eller prestationsh\u00f6jande effekterna av olika \u00e4mnen i mat eller h\u00e4lsokost. Men f\u00e5 p\u00e5st\u00e5enden visar sig h\u00e5lla f\u00f6r en granskning. Det visar den fortsatta granskningen som g\u00f6rs av EU-organet f\u00f6r livsmedelss\u00e4kerhet, Efsa, ber\u00e4ttar Livsmedelsverket i ett pressmeddelande. Jag har tidigare ber\u00e4ttat om delresultat fr\u00e5n granskningen, som ska [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14,22],"tags":[],"_links":{"self":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/9019"}],"collection":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9019"}],"version-history":[{"count":4,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/9019\/revisions"}],"predecessor-version":[{"id":9026,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/9019\/revisions\/9026"}],"wp:attachment":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9019"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}