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S\u00e5 sent som f\u00f6r n\u00e5gra dagar sedan bloggade jag om omega-3 och nyttan av att \u00e4ta fisk<\/a>. Nu kommer nya r\u00f6n, refererade i en TT-artikel som publicerats i flera tidningar, bland annat DN<\/a>. SvD har en egen, l\u00e4ngre, artike<\/a>l.<\/p>\n

Artiklarna refererar en stor, japansk, unders\u00f6kning som g\u00e4ller nyttan av omega-3 vid hj\u00e4rt\/k\u00e4rlsjukdom. Forskarna har behandlat och f\u00f6ljt upp 18645 patienter under n\u00e4stan fem \u00e5rs tid. Samtliga hade h\u00f6gt kolesterol som behandlades med l\u00e4kemedel, statiner. Halva gruppen fick dessutom dagligen 1,8 gram av Omega-3-fettsyran EPA. Slutsatsen \u00e4r att risken att insjukna i hj\u00e4rt\/k\u00e4rlsjukdom minskade med 20 procent i den halva av gruppen som fick kombinationen statiner och EPA.<\/p>\n

Vad jag f\u00f6rst\u00e5r fick de EPA som kosttillskott. Men jag h\u00e4vdar envist och best\u00e4mt att det \u00e4r mycket b\u00e4ttre att f\u00e5 i sig omega-3 i form av fisk. Du f\u00e5r d\u00e5 samtidigt i dig andra nyttiga \u00e4mnen, inklusive andra omega-3-fettsyror, dessutom \u00e4r det godare!<\/p>\n

Andra bloggar om: Omega-3<\/a>, EPA<\/a>, Forskning<\/a>, H\u00e4lsa<\/a>, Fisk<\/a>, Hj\u00e4rt\/k\u00e4rlsjukdom<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"