Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":9990,"date":"2011-09-06T09:30:13","date_gmt":"2011-09-06T07:30:13","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=9990"},"modified":"2011-09-06T09:30:14","modified_gmt":"2011-09-06T07:30:14","slug":"onodiga-piller-for-miljarder","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=9990","title":{"rendered":"On\u00f6diga piller f\u00f6r miljarder"},"content":{"rendered":"

$\"\"$ <\/a> Det finns en enorm \u00f6vertro p\u00e5 att olika piller kan g\u00f6ra oss friskare, vackrare och intelligentare. Proteinpulver, vitaminpiller, fettf\u00f6rbr\u00e4nnare, fiskolja och andra kosttillskott \u00e4r big business. F\u00f6rra \u00e5ret k\u00f6pte svenskarna kosttillskott f\u00f6r 2,4 miljarder kronor.<\/p>\n

Men m\u00e5nga p\u00e5st\u00e5enden om kosttillskottens effekter saknar grund, visar Efsas granskning<\/a> av olika h\u00e4lsop\u00e5st\u00e5enden. Andra kosttillskott kan till och med g\u00f6ra oss sjuka<\/a>.<\/p>\n

F\u00f6r de allra flesta \u00e4r kosttillskott helt on\u00f6diga. Om vi \u00e4ter allsidigt f\u00e5r vi i oss tillr\u00e4ckliga m\u00e4ngder av det vi beh\u00f6ver. Dessutom \u00e4r det godare att f\u00e5 i sig de n\u00f6dv\u00e4ndiga \u00e4mnena i form av mat, j\u00e4mf\u00f6rt med piller.<\/p>\n

Det finns dock undantag. Gravida kvinnor b\u00f6r \u00e4ta folsyra, vilket minskar risken f\u00f6r ryggm\u00e4rgsbr\u00e5ck hos barnet. Sm\u00e5 barn och andra som inte f\u00e5r tillr\u00e4ckligt med sol b\u00f6r f\u00e5 ett tillskott av D-vitamin, som normalt sett bildas d\u00e5 huden uts\u00e4tts f\u00f6r solljus. Annars kan du, om du \u00e4r frisk och \u00e4ter normal och allsidig f\u00f6da, skippa kosttilskotten.<\/p>\n

Detta inl\u00e4gg har inspirerats av en<\/a> TT-artikel<\/a>.<\/p>\n

Andra bloggar om: Kosttillskott<\/a>, H\u00e4lsa<\/a>, Mat<\/a>, F\u00f6do\u00e4mnen<\/a>, Folsyra<\/a>, D-vitamin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"