Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":2011,"date":"2008-11-25T10:15:20","date_gmt":"2008-11-25T09:15:20","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=2011"},"modified":"2008-11-25T10:15:20","modified_gmt":"2008-11-25T09:15:20","slug":"overord-om-omega-3-och-antioxidanter-stoppas","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=2011","title":{"rendered":"\u00d6verord om omega-3 och antioxidanter stoppas"},"content":{"rendered":"

P\u00e5st\u00e5enden om att olika matvaror inneh\u00e5ller omega-3 och att detta skulle vara bra f\u00f6r h\u00e4lsan har blivit vanliga i butikerna. Samma sak g\u00e4ller f\u00f6r p\u00e5st\u00e5enden om antioxidanter, l\u00e4ser jag<\/a> i SvD.<\/p>\n

I en serie artiklar har SvD visat att<\/a> man m\u00e5ste \u00e4ta 311 av Wasas kn\u00e4ckebr\u00f6d f\u00f6r att det ska motsvara m\u00e4ngden fiskolja i en liten sillbit p\u00e5 25 gram. \u00c4ven i m\u00e5nga andra fall kr\u00e4vdes en orimligt stor konsumtion f\u00f6r att man ska komma i n\u00e4rheten av de doser av fiskolja som gett positiva effekter i vetenskapliga studier.<\/p>\n

Nu har Livsmedelsverket gjort en<\/a> egen tolkning av EU:s regler om n\u00e4rings- och h\u00e4lsop\u00e5st\u00e5enden och i dagarna informeras kommunernas h\u00e4lsoskyddsinspekt\u00f6rer om vad som g\u00e4ller. Den som inte f\u00f6ljer reglerna riskerar ytterst \u00e5tal f\u00f6r vilseledande marknadsf\u00f6ring.<\/p>\n

Inneb\u00f6rden \u00e4r att bara tv\u00e5 omega-3-p\u00e5st\u00e5enden till\u00e5ts:<\/p>\n

\u2022 ”Inneh\u00e5ller omega-3-fettsyror”. Uttrycket ”k\u00e4lla till” kan ocks\u00e5 passera men inte ”rik p\u00e5”. Kravet \u00e4r minst 0,33 gram omega-3 per 100 gram och tydligt angivet om det \u00e4r fr\u00e5n fisk eller fr\u00e5n v\u00e4xtriket.<\/p>\n

\u2022 ”\u00d6kat inneh\u00e5ll av omega-3-fettsyror”. Om halten av en specifik fettsyra \u00e4r 30 procent h\u00f6gre \u00e4n i j\u00e4mf\u00f6rbara produkter.<\/p>\n

N\u00e4r det g\u00e4ller antioxidanter till\u00e5ts endast p\u00e5st\u00e5endet att varan inneh\u00e5ller en angiven antioxidant ”som bidrar till att skydda kroppens celler”. Som antioxidanter r\u00e4knas vitaminerna A, C , E samt sp\u00e5r\u00e4mnet selen. D\u00e4remot f\u00e5r man inte alls n\u00e4mna inneh\u00e5llet av astaxantin, lutein och lykopen och andra polyfenoler och flavonoider, enligt tidningen.<\/p>\n

Det \u00e4r bra att Livsmedelsverket st\u00e4dar upp. Att omega-3 och antioxidanter har f\u00e5tt en positiv klang ska naturligtvis inte kunna utnyttjas p\u00e5 ett oseri\u00f6st s\u00e4tt. Kn\u00e4ckebr\u00f6d och pasta \u00e4r inte ett bra s\u00e4tt att f\u00e5 i oss de fettsyror vi m\u00e5r bra av. \u00c4t fisk i st\u00e4llet, det \u00e4r gott!<\/p>\n

Andra bloggar om: Omega-3<\/a>, Antioxidanter<\/a>, Livsmedelsverket<\/a>, Reklam<\/a>, Marknadsf\u00f6ring<\/a>, H\u00e4lsop\u00e5st\u00e5enden<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e5st\u00e5enden om att olika matvaror inneh\u00e5ller omega-3 och att detta skulle vara bra f\u00f6r h\u00e4lsan har blivit vanliga i butikerna. Samma sak g\u00e4ller f\u00f6r p\u00e5st\u00e5enden om antioxidanter, l\u00e4ser jag i SvD. I en serie artiklar har SvD visat att man m\u00e5ste \u00e4ta 311 av Wasas kn\u00e4ckebr\u00f6d f\u00f6r att det ska motsvara m\u00e4ngden fiskolja i en […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,69,7],"tags":[],"_links":{"self":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/2011"}],"collection":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2011"}],"version-history":[{"count":2,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/2011\/revisions"}],"predecessor-version":[{"id":2013,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/2011\/revisions\/2013"}],"wp:attachment":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}