Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":3459,"date":"2009-05-10T09:39:42","date_gmt":"2009-05-10T07:39:42","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=3459"},"modified":"2009-05-10T09:39:42","modified_gmt":"2009-05-10T07:39:42","slug":"sportdryck-%e2%80%93-inget-for-vanliga-motionarer","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=3459","title":{"rendered":"Sportdryck – inget f\u00f6r vanliga motion\u00e4rer"},"content":{"rendered":"

$\"\"$ <\/a> Dricker du sport- eller energidryck n\u00e4r du motionerat riskerar du att bli fet, ber\u00e4ttar<\/a> Ekot. Det visar resultat fr\u00e5n flera forskargrupper.<\/p>\n

Den vanlige motion\u00e4ren b\u00f6r helt avst\u00e5 fr\u00e5n sportdryck eftersom det inneh\u00e5ller s\u00e5 mycket socker att det hindrar f\u00f6rbr\u00e4nning av fett i kroppen. D\u00e4rmed f\u00f6rsvinner all den effekt ett tr\u00e4ningspass ger.<\/p>\n

Det s\u00e4ger professorn i fysiologi Bengt Saltin, som \u00e4r r\u00e5dgivare till Sveriges olympiska kommitt\u00e9.<\/p>\n

– Sportdrycker \u00e4r gjorda f\u00f6r extrema l\u00e5ngtidsprestationer. Det \u00e4r de bra och viktiga f\u00f6r men det betyder inte att de g\u00f6r nytta n\u00e4r man motionstr\u00e4nar, s\u00e4ger Bengt Saltin.<\/p>\n

Kroppen forts\u00e4tter f\u00f6rbr\u00e4nna fett \u00e4ven efter ett motionspass. Men sockret som finns i sportdrycken s\u00e4tter tv\u00e4rstopp f\u00f6r det. Muskulaturen v\u00e4ljer d\u00e5 att inte f\u00f6rbr\u00e4nna fett i f\u00f6rsta hand.<\/p>\n

Studien gjordes f\u00f6r ett \u00e5r sedan och v\u00e4ckte genklang internationellt och nu har basresultatet bekr\u00e4ftats \u00e4ven i England och Australien, s\u00e4ger Bengt Saltin.<\/p>\n

F\u00f6rra \u00e5ret s\u00e5ldes 14,7 miljoner liter sport- och energidryck i Sverige, tv\u00e5 miljoner liter mer \u00e4n \u00e5ret innan, enligt Ekot.<\/p>\n

Energidryck har ju blivit inne bland skolungdom. Jag undrar om de funderat \u00f6ver att det bara \u00e4r fr\u00e5ga om en sockerbomb<\/a>.<\/p>\n

Andra bloggar om: Energidryck<\/a>, Sportdryck<\/a>, Motion<\/a>, Forskning<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"