Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":514,"date":"2007-10-30T07:11:48","date_gmt":"2007-10-30T05:11:48","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=514"},"modified":"2007-10-30T07:11:48","modified_gmt":"2007-10-30T05:11:48","slug":"for-mycket-vitaminer-inte-bra-for-halsan","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=514","title":{"rendered":"F\u00f6r mycket vitaminer inte bra f\u00f6r h\u00e4lsan"},"content":{"rendered":"

Varannan svensk \u00e4ter extra vitaminer. Men en del kosttillskott g\u00f6r mer skada \u00e4n nytta. Vanliga vitamintabletter kan leda till fosterskador, hj\u00e4rtsvikt och bensk\u00f6rhet. Det \u00e4r GP som granskat<\/a> kosttillskotten.<\/p>\n

– F\u00f6r mycket A-vitamin kan orsaka bensk\u00f6rhet och ge fosterskador, och h\u00f6ga doser av E-vitamin kan leda till hj\u00e4rtinfarkt, f\u00f6rklarar Lena Hulthen, professor i klinisk nutrition p\u00e5 G\u00f6teborgs Universitet.<\/p>\n

GP:s granskning av tolv vanliga multivitamintabletter visade att en tredjedel kunde ha f\u00f6rsetts med varningsflagg. Tre av dem inneh\u00f6ll s\u00e5 pass mycket A-vitamin att det \u00e4r of\u00f6rsvarbart, enligt Lena Hulthen<\/p>\n

– Det \u00e4r v\u00e4ldigt oroande, s\u00e4rskilt om man \u00e4ter dem under en graviditet, s\u00e4ger hon.<\/p>\n

Ytterligare en fiende i vitaminburkarna, \u00e4r f\u00f6r mycket av E-vitamin. En \u00f6verdosering kan leda till hj\u00e4rtsvikt och hj\u00e4rtinfarkt. Flera epidemiologiska studier som presenteras p\u00e5 Livsmedelsverkets hemsida, visar att risken f\u00f6r att d\u00f6 i f\u00f6rtid \u00f6kar redan vid ett intag av 100 milligram E-vitamin per dag, enligt GP.<\/p>\n

Om du \u00e4ter extra vitaminer b\u00f6r du allts\u00e5 fundera p\u00e5 vad du h\u00e5ller p\u00e5 med. Gl\u00f6m inte att m\u00e5nga livsmedel, till exempel mj\u00f6lk, \u00e4r vitaminberikade. Vitaminbrist f\u00f6rekommer knappast i Sverige. Det \u00e4r bara grupper med extrem kosth\u00e5llning, till exempel veganer, som kan f\u00e5 vitaminbrist. D\u00e5 \u00e4r det oftast vitamin B12 som fattas.<\/p>\n

Andra bloggar om: Vitaminer<\/a>, Kosttillskott<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Varannan svensk \u00e4ter extra vitaminer. Men en del kosttillskott g\u00f6r mer skada \u00e4n nytta. Vanliga vitamintabletter kan leda till fosterskador, hj\u00e4rtsvikt och bensk\u00f6rhet. Det \u00e4r GP som granskat kosttillskotten. – F\u00f6r mycket A-vitamin kan orsaka bensk\u00f6rhet och ge fosterskador, och h\u00f6ga doser av E-vitamin kan leda till hj\u00e4rtinfarkt, f\u00f6rklarar Lena Hulthen, professor i klinisk nutrition […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[],"_links":{"self":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/514"}],"collection":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=514"}],"version-history":[{"count":0,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/514\/revisions"}],"wp:attachment":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}