Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":838,"date":"2008-02-19T08:03:11","date_gmt":"2008-02-19T07:03:11","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=838"},"modified":"2008-02-19T08:03:11","modified_gmt":"2008-02-19T07:03:11","slug":"stor-prisskillnad-pa-omega-3-tillskott","status":"publish","type":"post","link":"http:\/\/konsumenter.se\/blogg\/?p=838","title":{"rendered":"Stor prisskillnad p\u00e5 Omega-3-tillskott"},"content":{"rendered":"

Att fettsyran Omega-3 \u00e4r v\u00e4ldigt nyttig \u00e4r det knappast n\u00e5got tvivel om<\/a>. Den finns naturligt i olika matoljor, till exempel rapsolja, men h\u00f6gsta halterna finns i fisk. Framf\u00f6r allt i fet fisk som lax, str\u00f6mming och sill.<\/p>\n

Om man av n\u00e5gon anledning inte kan \u00e4ta tillr\u00e4ckligt med fisk, tre m\u00e5l i veckan rekommenderas, kan ett kosttillskott vara aktuellt. Ica-kuriren har testat<\/a> olika kosttillskott med omega-3. Det finns i huvudsak tv\u00e5 grupper, med naturlig fiskolja med ca 35 procent omega-3och med koncentrerad, med dubbla halten omega-3. <\/p>\n

Det visade sig att prisskillnaden var stor. F\u00f6r den dyraste, Eskimo-3, fick man betala 5;90 kr per gram omega-3 medan den billigaste, Active Care, kostade 2:36 kr per gram.<\/p>\n

Det varierar ocks\u00e5 stort mellan de doser som rekommenderas av tillverkarna. M\u00f6llers anger en maxdos p\u00e5 700 milligram omega-3 per dag, medan Aco s\u00e4tter gr\u00e4nsen vid 2_640 milligram omega-3, skriver tidningen.<\/p>\n

Minst lika viktigt som priset vid valet av kapsel \u00e4r kvaliteten p\u00e5 oljan. Det \u00e4r sv\u00e5rt att avg\u00f6ra p\u00e5 f\u00f6rpackningen, men tre preparat i v\u00e5r j\u00e4mf\u00f6relse \u00e4r klassade som naturl\u00e4kemedel.<\/p>\n

Det inneb\u00e4r att L\u00e4kemedelsverket har godk\u00e4nt preparatet n\u00e4r det g\u00e4ller s\u00e4kerhet, kvalitet och effekt och fortl\u00f6pande inspekterar tillverkningen. Vart femte \u00e5r kr\u00e4vs nytt tillst\u00e5nd.<\/p>\n

Tidningen utn\u00e4mner Pikasol Forte som testvinnare. Du kan ladda ner<\/a> resultaten fr\u00e5n Ica-kuriren (pdf).<\/p>\n

Men det godaste s\u00e4ttet att f\u00e5 i sig Omega-3 l\u00e4r fortfarande vara att \u00e4ta fisk!<\/p>\n

Andra bloggar om: Omega-3<\/a>, Kosttillskott<\/a>, Test<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Att fettsyran Omega-3 \u00e4r v\u00e4ldigt nyttig \u00e4r det knappast n\u00e5got tvivel om. Den finns naturligt i olika matoljor, till exempel rapsolja, men h\u00f6gsta halterna finns i fisk. Framf\u00f6r allt i fet fisk som lax, str\u00f6mming och sill. Om man av n\u00e5gon anledning inte kan \u00e4ta tillr\u00e4ckligt med fisk, tre m\u00e5l i veckan rekommenderas, kan ett […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14,55],"tags":[],"_links":{"self":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/838"}],"collection":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=838"}],"version-history":[{"count":0,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/838\/revisions"}],"wp:attachment":[{"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}