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$\"tjockisar\"$ <\/a>En sak som l\u00e4nge har fascinerat mig \u00e4r alla dessa dieter som i sin propaganda verkar vara rena religioner men i botten vilar mer p\u00e5 tyckande \u00e4n p\u00e5 fakta. Dessutom verkar anh\u00e4ngare till en viss diet vara fr\u00e4lsta; vi har r\u00e4tt, alla andra har fel.<\/p>\n

Olika modedieter dyker upp med oj\u00e4mna mellanrum. De kan ha namn som 5:2-metoden, LCHF, GI-metoden, Atkins, Sten\u00e5lders- eller Medelhavskost. De bygger p\u00e5 mer eller mindre obskyra resonemang, ofta helt utan vetenskaplig grund, som styrks av personliga vittnesm\u00e5l i kv\u00e4llstidningar.<\/p>\n

Jag har l\u00e4nge funderat kring fenomenet, men ett inl\u00e4gg<\/a> p\u00e5 DN debatt fr\u00e5n professor Stephan R\u00f6ssner, k\u00e4nd \u00f6verviktsexpert, f\u00e5r mig att ta upp saken.<\/p>\n

Vi m\u00e5ste ta en paus i den meningsl\u00f6sa kostdebatten. Svenskarna har en olycklig ben\u00e4genhet att hoppa p\u00e5 varje ny kosttrend, skriver han blad annat och konstaterar att samma tendens inte finns i andra l\u00e4nder.<\/p>\n

Hans k\u00e4rnpunkt \u00e4r att det egentligen inte spelar n\u00e5gon roll vilka kostr\u00e5d vi f\u00f6ljer, eftersom f\u00f6ljsamheten \u00e4r l\u00e5g. Han sammanfattar med att konstatera att vi \u00e4r tillbaka p\u00e5 ruta ett: \u00e4t mindre, spring mer.<\/p>\n

Sj\u00e4lv har jag sedan l\u00e4nge tr\u00f6ttnat p\u00e5 diet-tjafset och har tidigare sammanfattat<\/a> hans slutsats med andra ord – det finns bara ett s\u00e4tt att g\u00e5 ner i vikt; \u00e4t mindre, motionera mer!<\/p>\n

Andra bloggar om: Dieter<\/a>, Bantning<\/a>, Kostr\u00e5d<\/a>, 5:2-metoden<\/a>, LCHF<\/a>, GI-metoden<\/a>, Atkins-metoden<\/a>, Sten\u00e5lderskost<\/a>, Medelhavskost<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"