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sillstim <\/a>Att sill \u00e4r nyttigt \u00e4r det v\u00e4l knappast n\u00e5gon som tvivlar p\u00e5. Sill, liksom andra feta fiskar som lax, inneh\u00e5ller h\u00f6ga halter av de nyttiga fettsyrorna omega-3 och omega-6, som i sin tur s\u00e4nker halterna av det skadliga kolesterolet i v\u00e5rt blod. <\/p>\n

Men inneh\u00e5ller all sill lika h\u00f6ga halter av nyttigt fett? Det har Testfakta l\u00e5tit unders\u00f6ka<\/a>, i en analys som rapporteras bland annat i DN<\/a> och GP<\/a>.<\/p>\n

Testfakta valde ut \u00e5tta olika fabrikat av l\u00f6ksill f\u00f6r analys. Skillnaden var stol, b\u00e5de vad g\u00e4ller inneh\u00e5ll av nyttigt fett, och pris.<\/p>\n

Falkeskogs och Eldorados sillar inneh\u00f6ll mest fett. Mer \u00e4n dubbelt s\u00e5 mycket omega-3 som Abbas eller Willys, som inneh\u00f6ll minst. Falkeskogs hade ocks\u00e5 den l\u00e4gsta vattenhalten. Priserna varierade mellan 58 och 127 kronor per kilo sill.<\/p>\n

Sillens fetthalt har antagligen med ursprunget att g\u00f6ra. Sill som fiskats i Nordsj\u00f6n \u00e4r generellt fetare \u00e4n den som fiskats i \u00d6stersj\u00f6n. Ju saltare vatten, desto fetare sill. Den som f\u00e5mgats p\u00e5 h\u00f6sten \u00e4r dessutom fetare \u00e4n under resten av \u00e5ret. Men oavsett detta – sill \u00e4r f\u00f6rbaskat nyttigt, och gott!<\/p>\n

Andra bloggar om: Sill<\/a>, L\u00f6ksill<\/a>, Fiskfett<\/a>, Omega-3<\/a>, Omega-6<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"