Warning: Constant ABSPATH already defined in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php on line 22 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-config.php:22) in /customers/8/4/0/konsumenter.se/httpd.www/blogg/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":846,"date":"2008-02-22T08:38:50","date_gmt":"2008-02-22T07:38:50","guid":{"rendered":"http:\/\/konsumenter.se\/blogg\/?p=846"},"modified":"2008-02-22T08:38:50","modified_gmt":"2008-02-22T07:38:50","slug":"bluffar-med-omega-3","status":"publish","type":"post","link":"https:\/\/konsumenter.se\/blogg\/?p=846","title":{"rendered":"Bluffar med Omega-3"},"content":{"rendered":"

Omega-3 \u00e4r ett samlingsnamn f\u00f6r en grupp fettsyror. P\u00e5 senare tid har det kommit en rad rapporter<\/a> om att Omega-3 \u00e4r nyttigt p\u00e5 flera s\u00e4tt, och flera livsmedelstillverkare sl\u00e5r p\u00e5 trumman f\u00f6r att deras produkter inneh\u00e5ller eller \u00e4r berikade med Omega-3.<\/p>\n

Men det \u00e4r skillnad p\u00e5 de olika fettsyrorna i gruppen. Den positiva effekten g\u00e4ller f\u00f6r tv\u00e5 av dem, EPA och DHA, som finns i fiskfett. Det b\u00e4sta s\u00e4ttet att f\u00e5 i sig dem \u00e4r ocks\u00e5 att \u00e4ta fisk.<\/p>\n

SvD har granskat<\/a> fabrikanternas p\u00e5st\u00e5enden om Omega-3. De har ocks\u00e5 j\u00e4mf\u00f6rt hur mycket nyttigt fett du f\u00e5r i dig genom att \u00e4ta olika produkter. Bland annat marknadsf\u00f6rs kn\u00e4ckebr\u00f6det Wasa Sport Plus och Barillas pasta med Omega-3-argument.<\/p>\n

F\u00f6r att f\u00e5 i dig den m\u00e4ngd av det h\u00e4lsobringande omega-3-fettet DHA som finns i en liten sillbit om 25 gram m\u00e5ste du \u00e4ta fem kilo kn\u00e4ckebr\u00f6d om dagen, skriver tidningen.<\/p>\n

P\u00e5 k\u00f6pet f\u00e5r du onekligen i dig en hel del h\u00e4lsosamt fullkorn men ocks\u00e5 15.000 kilokalorier.<\/p>\n

F\u00f6redrar du Barillas pasta som k\u00e4lla till omega-3 s\u00e5 beh\u00f6ver du b\u00e4ra hem 11 kilo torrvara varje dag, inklusive 37.000 kilokalorier, f\u00f6r att konkurrera med sillbiten, enligt SvD.<\/p>\n

S\u00e5nt h\u00e4r h\u00e4nder hela tiden. S\u00e5 fort n\u00e5gon nyttighet hamnar i fokus kommer tveksamma p\u00e5st\u00e5enden fr\u00e5n olika tillverkare som ett brev p\u00e5 posten. De utnyttjar v\u00e5r okunnighet!<\/p>\n

Andra bloggar om: Omega-3<\/a>, DHA<\/a>, EPA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Omega-3 \u00e4r ett samlingsnamn f\u00f6r en grupp fettsyror. P\u00e5 senare tid har det kommit en rad rapporter om att Omega-3 \u00e4r nyttigt p\u00e5 flera s\u00e4tt, och flera livsmedelstillverkare sl\u00e5r p\u00e5 trumman f\u00f6r att deras produkter inneh\u00e5ller eller \u00e4r berikade med Omega-3. Men det \u00e4r skillnad p\u00e5 de olika fettsyrorna i gruppen. Den positiva effekten g\u00e4ller […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,22],"tags":[],"_links":{"self":[{"href":"https:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/846"}],"collection":[{"href":"https:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=846"}],"version-history":[{"count":0,"href":"https:\/\/konsumenter.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/846\/revisions"}],"wp:attachment":[{"href":"https:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/konsumenter.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}